Adult Individual Therapy in Woodland Hills, CA
Sometimes life feels overwhelming, confusing, or heavier than it should.
You may find yourself overthinking everything, feeling stuck in patterns you cannot explain, or struggling to understand why relationships feel so difficult.
Individual therapy offers a space where you can slow down, make sense of your emotions, and reconnect with yourself.
At Counseling with Karine, I help adults understand their thoughts, feelings, and relationship patterns so they can move from feeling overwhelmed and stuck to feeling clearer, more confident, and empowered.
I offer in-person therapy in Woodland Hills, CA and virtual therapy throughout California.
What Individual Therapy Can Help With
Many people come to therapy because something in their life feels off or overwhelming.
Individual therapy can help with:
• Anxiety and overthinking
• Complex trauma
• Relationship challenges
• Difficulty setting boundaries
• Feeling stuck or lacking direction
• Low confidence or self-doubt
• Emotional overwhelm or burnout
Therapy is not only about coping with symptoms. It is about understanding why certain patterns exist and how to create healthier ways of responding.
Specializing in Anxiety, Shame and Complex Trauma
In-Person in Woodland Hills, CA and/or Virtually
My Approach to Therapy
Therapy That Helps You Understand Why, Not Just How to Cope
Many therapy approaches focus on coping tools to manage symptoms.
While those tools can be helpful, my work focuses on helping you understand why you do what you do.
Our emotions and behaviors often exist for a reason. When we understand the needs behind them, we can begin responding in healthier ways.
My approach helps clients:
• identify their feelings and needs
• understand their behavioral patterns
• communicate more clearly
• build healthier relationships
The goal is not just to reduce distress, but to help you develop a deeper understanding of yourself.
Getting Started With Therapy
Starting therapy can feel intimidating, especially if you have been feeling stuck for a long time.
If you are ready to better understand yourself and create healthier patterns in your life and relationships, therapy can help.
I offer therapy in two ways:
In-person therapy at my Woodland Hills office for adults in the Los Angeles area.
Virtual therapy for adults anywhere in California, allowing you to receive support from the comfort of your home.
Schedule a consultation to see if working together feels like the right fit.
“The therapy has been helping me see the root cause of my issues and concerns. For example, I'm not able to find a partner and build strong relationships with someone. We're working on my relationship with myself and how I see myself, my life and my goals. And that has been helping me change perspective.”
- Individual Counseling Client
