Counseling Services You Can Rely On
Learning about yourself through therapy may be the best gift to give yourself. It is a form of learning your strengths and weaknesses and finding out how to use the results to help you thrive in life. Using various activities and techniques to help you explore, discover, and become the best version of yourself. Therapy can help you thrive!
Family therapy is helpful in understanding your family unit. Understanding each member of the family as having roll, responsibility, and expectation is the beginning of the process of understanding what works and does not work within your family unit. Working with the family from this starting point will hopefully open the door to improved communication among each family member.
PEER CONSULTATION GROUP
A safe space for therapists to consult about cases, receive guidance, feedback, and support; while enhancing the care our patients receive.
Couple's therapy comes in all from and in many phases; including individuals who are dating, engaged and seeking Pre-Marital Therapy, and couples who are already married. The goal is to use creative tools and assessments to help you grow as a couple. Here to help you improve your communication, connect and build a stronger foundation. Couple's therapy is a path to understanding each other's needs, learning the best way to listen to your partner, and finding effective ways to communicate. Strengthening the couple's foundation will help build a stronger family unit.
GROUP THERAPY Social Anxiety and Withdrawal
Learning to connect to peers through empathy and shared experiences. Knowing that you are not alone is a key to healing.
Yes, I always welcome the opportunity to speak to various groups about mental health related issues. I would be happy to visit a school/class, workplace, community gatherings, etc…
Such topics include, but not limited to: