Anxiety Therapy | Certified Clinical Anxiety Treatment Professional (CCATP)
Anxiety is not a character flaw. It is your nervous system doing its job - just doing it in overdrive. The question is not how to make it stop. It is what it is trying to protect you from.
Maybe it shows up as the thoughts that will not quiet down at 2am. Or re-reading a message 12 times to make sure you did not say the wrong thing. Or apologizing for things that are not your fault because conflict feels unbearable. Whatever form it takes, we can work with it.
Together, we explore what is underneath the anxiety. What need is going unmet? Once you understand that, the path forward becomes much clearer - and much more personal.
If this sounds familiar, you’re not alone. Together, we can explore these feelings, untangle the patterns that keep you stuck, and work toward a path of healing, clarity, and self-acceptance.
Shame-Informed Therapy | Certified Shame-Informed Treatment Specialist (CSTS)
Anxiety and shame often travel together — and shame is the quieter one. You may find yourself constantly questioning your worth, fearing that if people really saw you, they would walk away.
Shame is not a reflection of who you are. It is a response to wounds that have not healed yet. In our work together, we identify the deeper roots of shame, move beyond self-judgment, and replace patterns of avoidance and people-pleasing with self-trust and emotional resilience.
Complex Trauma Therapy | Complex Trauma Informed Therapist
Complex trauma often comes from repeated experiences over time — especially in childhood or close relationships — that leave deep emotional imprints. You may feel stuck in patterns of shame, self-doubt, or emotional overwhelm.
Complex trauma does not always look like what you see in movies. Sometimes it looks like emotional numbness, chronic self-doubt, difficulty trusting your own memory, or always waiting for the other shoe to drop. If any of that sounds familiar, this work was made for you.
We gently untangle the past, build safety in the present, and help you reconnect with a stronger, more grounded version of yourself. Healing is possible. You do not have to do it alone.
My Commitment to You
People can leave a therapist’s office feeling as lost as when they walked in. In our session, we focus on better understanding your needs to help you feel connected to yourself and your partner.
